Forest Bathing: Discovering Health and Happiness through the Japanese Art of Shinrun Yoku
by Dr. Cyndi Gilbert Author
Most humans suffer from nature deficit disorder. Re-discover the mental, physical, and spiritual benefits of forest-bathing, whether alone or with others. This slim volume covers the whys and hows, with practical faqs on allergies, staying safe in the woods, and more.
(This book may contain a small, black sharpie mark on the bottom edge, so that it can't be returned to a different wholesaler.)
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