Forest Bathing: Discovering Health and Happiness through the Japanese Art of Shinrun Yoku

Forest Bathing: Discovering Health and Happiness through the Japanese Art of Shinrun Yoku

by Dr. Cyndi Gilbert Author

Most humans suffer from nature deficit disorder. Re-discover the mental, physical, and spiritual benefits of forest-bathing, whether alone or with others. This slim volume covers the whys and hows, with practical faqs on allergies, staying safe in the woods, and more.