Body Mind Soul Solution: Healing Emotional Pain Through Exercise

Your body, your mind, and your emotions are all connected. This book by a clinical therapist draws those connections in a practical, actionable way, helping you understand the deep ties between illness, trauma, stress, anxiety and depression, and the limits of the ways our current medical system puts all these aspects of ourselves into silos. Far from the often-unhelpful reductive advice of "just exercise, you'll feel better," this book proposes new frameworks and programs of treatment for common disorders.

(This book may contain a small, black sharpie mark on the bottom edge, so that it can't be returned to a different wholesaler.)