The No Worries Workbook: 124 Lists, Activities, and Prompts to Get Out of Your Head - and On with Your Life!

Fun exercises and activities designed to help you cope with worries and stressors in your life. Set small goals, track your daily accomplishments, appreciate beauty, do some aromatherapy, doodle, and more. Two-color pages are nicely designed and the exercises are thought-provoking.