Yoga for Better Sleep: Ancient Wisdom Meets Modern Science

Yoga for Better Sleep: Ancient Wisdom Meets Modern Science

by Mark Stephens Author

Easy-to-do, effective yoga activities—including postural sequences, breathing exercises, and meditation practices—for better sleep, that work no matter your age or fitness level. Longtime yoga teacher Mark Stephens integrates the ancient wisdom of yoga with the insights of modern neuroscience and psychology to offer practical age- and condition-specific tools and sequences for improving sleep naturally and without drugs.

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