Sleep Recovery: The Five Step Yoga Solution to Restore Your Rest

Sleep Recovery: The Five Step Yoga Solution to Restore Your Rest is a menage a trois of yoga, neuroscience, and psychology.  You'll gain the knowledge and the tools to ensure that your sleep does what it was intended to do: give you rest and replenish your energy for the following day. With stress and doom scrolling addiction becoming ever more prevalent, far too many people suffer from insomnia. If you don't feel you're getting what you need from your sleep, this is your chance to start making that change!


(This book may contain a sharpie mark on the top or bottom edge and may show mild signs of shelfwear.)