8 Minute Meditation: Quiet Your Mind, Change Your Life

8 Minute Meditation: Quiet Your Mind, Change Your Life

by Victor Davich Author

Simple, clear instructions to reduce stress, increase productivity, and live a happier life—by meditating for just 8 minutes a day. Step-by-step instructions and troubleshooting are included in this popular, secular approach geared for the busiest of busy people.

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