Growing Mindful: Explorations in the Garden to Deepen Your Awareness

Explore the extraordinary union of meditation and nature with this hands-on guide. Discover an abundance of meditation practices to use while inhabiting any green space and engaging with earth energies and the present moment using the natural world. This inspiring book features dozens of awareness-boosting activities to compliment the wonder and magic of nature. With supplies and settings for each activity, plants to mindfully connect with every week of the year, and heart-centered explorations; you can engage in garden meditations to deepen your spiritually and nurture a unique practice.