Self-Meditation: 3,299 Tips, Quotes, Reminders, and Wake-up Calls for Peace and Serenity

Don’t self-medicate—self-meditate. In a book of thousands of abundantly positive entries, Barbara Ann Kipfer shows just how we can—and should—meditate anytime, anywhere, and reap the ever-growing list of mental and physical benefits associated with this practice.

(This book may contain a sharpie mark on the top or bottom edge and may show mild signs of shelfwear.)