Meditation & Mindfulness: Rituals and Exercises for Everyday Self-Care

Meditation & Mindfulness: Rituals and Exercises for Everyday Self-Care

by Shiva Rose Author

Slow down and create mindful moments using this self-care handbook that includes everything from guided meditations to Ayurvedic practices like tongue scraping and self-massage.

(This book may contain a small, black sharpie mark on the bottom edge, so that it can't be returned to a different wholesaler.)