The Urban Monk: Eastern Wisdom and Modern Hacks to Stop Time and Find Success, Happiness, and Peace

It's hardest to be a monk in the city, where life is incredibly distracting. Pedram Shojai offers tools for stopping time, refueling, and focusing on the things that really matter—even when our attention is being chaotically pulled in every direction at once. His no-nonsense style offers guidance for honoring your mind and body, discharging stuck energy, and getting rid of excess stress and toxicity. 

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