Mood Crystals: A hands-on guide to managing your emotional wellbeing with crystals
by Christel Alberez Author and Nerissa Alberts Author
The crystals in this book are organized by emotional states, and can help you cultivate greater emotional awareness and intelligence. First, take the questionnaire to assess what you are feeling and which crystal or crystals will benefit you the most. Then practice, engaging with specific stones at different times to boost your courage or compassion, manage your anxiety or depression, find calm under waves of irritability or anger, cultivate playfulness or acceptance, handle boredom or exhaustion, mourn, love, get inspired, seek enlightenment, and more. Each page offers an emotion and suggests multiple crystals that can help you with regulation, and directs you to specific exercises to try. A book for anyone looking for new ways to work with crystals or just boost your emotional intelligence.
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