The Meditator's Dilemma: An Innovative Approach to Overcoming Obstacles and Revitalizing Your Practice

Most of the benefits of meditation come from a long term practice; but meditating can be so uncomfortable, boring, and even painful that most who decide to start give up at some point for good. Psychologist and meditator Bill Morgan offers 40 years of insight to provide perspectives, exercises, and guided meditations designed to generate the enjoyment and delight a lot of us need as a short-term reward for continuing to come back to the cushion day after day.

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