Thirlby: A Field Guide to a Vibrant Mind, Body, and Soul

This guide to healthy living, packed with wisdom from Almila Kakinc-Dodd, author of The Thirlby wellness blog, offers practical advice on natural health, spiritual living, and nourishment. From meditative mantras and herbal first aid to zero-waste living and delicious grain-free recipes, it helps readers make mindful choices daily. Designed with the same lovely aesthetic as her website, this book provides grounded, realistic tips for anyone seeking to improve their health and well-being from the inside out.

(This book may contain a sharpie mark on the top or bottom edge and may show mild signs of shelfwear.)