Your Well-Being Garden: How to Make Your Garden Good for You - Science, Design, Practice

Learn how connecting with nature can reduce stress and improve your well-being! Customize a garden specific to your mental health, including how certain plants can form a barrier against air and noise pollution, which bird songs can best alleviate anxiety, how plants can help you save energy, and even which colors are best for you. Boost your mood with a mindful garden backed by scientific research in this groundbreaking book!