Do Your Om Thing: Bending Yoga Tradition to Fit Your Modern Life

Do Your Om Thing contains author and yoga teacher Rebecca Pacheco's argument that yoga is more about practicing mindfulness and compassion and less about flexible muscles. Yoga is to be considered a practice, not a performance, and Pacheco cites personal experiences and stories from her students, to illustrate this point. If you thought yoga was only good for fixing posture, get ready to stand corrected!

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