Cannabis and CBD for Health and Wellness: An Essential Guide for Using Nature's Medicine to Relieve Stress, Anxiety, Chronic Pain, Inflammation, and More

This guide, written by a global cannabis wellness network founder and osteopathic physician, provides a comprehensive and easy-to-use approach to using cannabis, including CBD and THC, to manage chronic and acute health issues like pain, insomnia, inflammation, depression, anxiety, grief, stress, and more.

With growing legalization, especially with CBD, weed consumption is also growing. This book demystifies cannabis and its history, explaining how to use it to treat various health and lifestyle issues. It covers cannabis forms (tinctures, topicals, edibles, flowers, concentrates), methods of ingestion (smoking, vaping, capsules, patches, creams), dosing and microdosing, safety and storage, caregiving, and effectiveness for self-care, physical fitness, sexual arousal, aging, and more. This book is essential for starting targeted and safe cannabis use for better health.