The Handbook for Bad Days: Shortcuts to Get Present When Things Aren't Perfect

Boost your spirits even when life throws you a curveball with this treasure trove of 70 mindful self-care tactics for finding joy. In today's age of Instagram-worthy perfection, it's easy to forget that not every day is a walk in the park. But Eveline Helmink, the editor-in-chief of Happinez magazine, knows that true personal growth often happens when we're facing our worst days. In The Handbook for Bad Days, Helmink guides you on a journey to turn those rough moments into opportunities for self-discovery and emotional growth. With an approach that's as compassionate as it is no-nonsense, Helmink dives into subjects like the therapeutic power of a good cry, the wisdom of knowing when to let go, and why wrapping yourself in a cardigan while belting out showtunes can be just as healing as chanting a Sanskrit mantra.

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