Burn: New Research Blows the Lid Off How We Really Burn Calories, Lose Weight, and Stay Healthy

This book presents the science and research on diet and exercise, from a longtime expert. This book will challenge and dive into common perceptions that the general public holds nowadays about health and metabolism. By sharing this info, he hopes that the reader will be able to be informed and have the power to be able to manage their weight better, take control of their health, and understand this integral aspect of living. He’ll go into a historical look at how our metabolisms have evolved and developed, and dive into the more recent past and present—including looking at what diets work and what just doesn’t, how much exercise has an impact on cutting weight and on health in general too. He’ll share examples of different group and populations across time and how these can serve as examples that teach us about living well, healthy, and ideally increase our longevity and quality of life.