Grounded: A Guided Journal to Help You Reconnect with the Power of Nature—and Yourself

This book is made from dead trees. That means that wherever you take it, you'll always have a bit of nature with you. But it doesn't end there. Inside there are exercises for nature rituals aimed to reduce stress, ease depressiion, and improve creativity. With hands-on activitites like collecting shells and rocks, creating a leaf press, and growing herbs in your home, you'll be more connected to nature in no time at all!

(This book may contain a sharpie mark on the top or bottom edge and may show mild signs of shelfwear.)