How To Be Well: The 6 Keys to a Happy and Healthy Life

In this simple yet effective guide to better living from health guru Frank Lipman, learn how changing six things about the way you go about your life can have profound impacts on its quality. Lipman brings the focus back to six fundamental actions we undertake. We: eat, sleep, move, protect, unwind, and connect. In other words, by eating better, prioritizing sleep, exercising, shielding ourselves from common toxins, relaxing and relieving stress, and developing healthier relationships, we can improve our health significantly. Sounds intuitive enough, right? But it's all too often easier said than done. That's why Lipman has broken down these six essential 'keys' into more than 100 manageable steps we can take every day. A great book for those looking to live healthier lives, but who are struggling to get started.

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