Embracing Shame: How to Stop Resisting Shame and Turn It into a Powerful Ally

Shame is one of the most universal feelings. But where does it come from? And how can you combat it? Or better yet, how can you embrace it? 

Sheila Rubin and Bret Lyon have created a guide to emerging from a self-destructive cycle of shame and big feelings, learning how shame hides in other feelings, and how to take shame and use it as a way of gaining insight into yourself.