A Guide to Shadow Work: A Workbook to Explore Your Hidden Self

In this innovative work of metaphysical self-help, author Stephanie Kirby describes how you can come to know your shadow self and learn to embrace those parts of yourself that you suppress and keep hidden. Kirby suggests that by coming to terms with the reality of this shadow self, we can overcome trauma and pain in our pasts and work towards becoming a whole person made up of both light and dark. A Guide to Shadow Work offers the reader exercises they can use on their journey towards self-acceptance, and provides the reader with a framework for thinking about their personal growth. For those looking to reconcile their positive and negative energies, this book may provide a useful starting place.