Healing Through Yoga: Transform Loss into Empowerment

This is a unique and powerful way of healing for those who have experienced loss. It guides readers through the stages of Awareness, Expression, Connection, Surrender, and Evolution, providing clear instruction, poses, exercises, and meditations to help move through each step. This heartfelt book can help individuals process their grief and use it as fuel for transformative healing and emotional release. Grief Yoga, created with David Kessler, has been working with bereavement groups, cancer support centers, addiction and Alzheimer's groups, and individuals dealing with any kind of loss.