Cold Joy: Experience the Wondrous Power of Cold Water

In this book, author and podcast host Libby DeLana explores the physical, mental, and spiritual benefits of cold water. She shares how creating a daily cold plunging practice taught her self-love, courage, resilience, and access to a community of adventurous women. The author who once feared the cold discovered its transformative power through an impromptu dip in icy water with other women. 

The guide features simple-to-follow practices, personal storytelling, safety tips, and fascinating details on the science and history of cold immersion, as well as the community that has emerged around it. Inspiring and instructive, this guide is a companion for anyone curious about cold plunging.