Little Book of Breathing: Simple Practices for Connecting With Your Breath

This little book is a one-step handbook to help you on your path towards a more considered and thoughtful life. With simple, 10-15 minute practices, this illustrated and accessible guide can help anyone learn how to harness their breathing power. Life coach Una L. Tudor combines techniques, exercises, and thoughts from her sessions that can help you learn how to eliminate stress and bring peace into your life, all through the power of breathing.