butter lettuce in the shape of a heart

The Mindful Diet: How to Transform Your Relationship with Food for Lasting Weight Loss and Vibrant Health

by Beth Reardon Author and Ruth Wolever Author

If you're looking to change your diet and start eating healthier, this book is a great place to start. With advice on meditation exercises, nutrition, and approaches to breaking bad habits around food, authors and doctors Ruth Wolever and Beth Reardon set out a comprehensive program. By engaging in mindful eating, you can better assess when you're full, when you're engaging in emotional eating, and when negative thoughts are interfering with your goals. A powerful tool for those hoping to transform their diets.

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