The Mindful Diet: How to Transform Your Relationship with Food for Lasting Weight Loss and Vibrant Health

If you're looking to change your diet and start eating healthier, this book is a great place to start. With advice on meditation exercises, nutrition, and approaches to breaking bad habits around food, authors and doctors Ruth Wolever and Beth Reardon set out a comprehensive program. By engaging in mindful eating, you can better assess when you're full, when you're engaging in emotional eating, and when negative thoughts are interfering with your goals. A powerful tool for those hoping to transform their diets.

(This title may contain a sharpie mark on the top or bottom edge and may show mild signs of shelfwear.)