Relationship Skills 101 for Teens: Your Guide to Dealing with Daily Drama, Stress, and Difficult Emotions Using DBT

Written specifically for teens, this guide teaches mindfulness, effective communication, and emotional regulation to help foster healthy relationships and improve life skills. Teens! Do you have trouble talking with your parents? Do you find yourself lashing out, or shutting people out? Are you dealing with bullying, or struggling to date? This book can give you the skills to successfully navigate and respond to all kinds of emotional situations, while reminding you that you aren't alone.