The No-Self Help Book: Forty Reasons to Get Over Your Self and Find Peace of Mind

Drawing from the concept of anatta or anatman in Buddhism, this book seeks to embrace the idea that we are all one self. All of us. Kate Gustin, a clinical psychologist and student of Eastern philosophy, encourages us to seek liberating, expansive awareness and, in doing so, discard the pursuit of the personal "self-help." Maybe you're tired of the typical self-help book, or maybe you want to look beyond yourself for answers. Gustin's book will walk you through positive psychology and non-duality, one bite-sized chapter at a time.