Self-Care Down There

Marry the emotional and physical elements of self-care by paying special attention to your more sensitive bits. This fun and frank guide shows you how and why taking the time to maintain vaginal health is connected to your overall sense of health and wellness. Tune into the to-groom-or-not-to-groom debate, develop practices of everyday care, and get sex-friendly care advice from Founder and CEO of IM with Periods and menstrual cycle charting coach Taqdir Kaur Bhandal. This practical guide is for vagina-havers of all genders!