How Not to Be a Hot Mess: A Survival Guide for Modern Life

Six guiding principles, inspired by Buddhism and contemporary mindfulness practice, to keep you anchored and steady amidst the chaos of modern life, from the everyday stresses of capitalism to the ravages of social media to the big worries of climate catastrophe. Lots of stories from the authors' lives.

(This book may contain a sharpie mark on the top or bottom edge and may show mild signs of shelfwear.)