The Art of Ayurvedic Nutrition: Ancient Wisdom for Health, Balance, and Dietary Freedom

Blending allopathic understandings of health with the wisdom of Ayurveda, the modern, self-guided program in this book is designed to reconnect you with food, body, health, and the natural world. Discover your unique constitution, build your personal relationship with food, get into harmony with the seasons and your natural cycles, overcome the diet mentality, and create new, healthier eating habits. Better understand yourself and the food that nourishes you.