Practical Mindfulness: Simple Techniques To Become Calmer, Happier And More Focused In Daily Life

Mindfulness has become quite the buzzword, these days. However, this trend is also an ancient practice. Practical Mindfulness is an insightful and inspiring guide that aims to bring the powers of mindfulness into your everyday routine in a realistic and practical way. Features a readable style, clear structure, knowledge that comes from extensive personal study and experience, and thoughtful and beautiful images throughout. Bring the benefits of mindfulness into your everyday routine, for self-awareness, focus, stress reduction, mental acuity, and happiness.