Your Guide to Forest Bathing: Experience the Healing Power of Nature

All the encouragement you need to simply be present in the natural world. This book offers shinrin-yoku context, practices, meditations, and plenty of space to journal about your experiences and reflect about what you've learned. You don't have to go to a literal forest, but can pursue profound mindfulness and commune with nature in a public park, a woodland, on the beach, or in a backyard.