Breaking Mad: The Insider's Guide to Conquering Anxiety

Easy to follow expert guidace on overcoming anxiety from a therapist and a clinical psychologist, this book is like a therapist in your pocket. Covering coping methods and everyday solutions, recognizing the early triggers and first warning signs of anxiety, and coping methods to deal with panic attacks or overcome social anxiety. This handy book offers practical strategies and clear guidance for dealing with anxiety in everyday life and overcoming it in stressful situations.