Overcoming Anxiety: Without Fighting It

Anxiety is difficult to deal with and anxiety disorders often feel like they're too difficult to treat. This book helps readers take charge of anxiety by examining it in detail and exploring options to overcome it. It examines characteristic thinking patterns in anxiety such as predictions, catastrophic thinking and assumptions, and looks at ways to accept and change the processes of anxiety. Topics include anxiety triggers, how much anxiety we can take, PTSD and other specific anxiety disorders, treatment options, and how to get better and stay well.