You Were Not Born to Suffer: Overcome Fear, Insecurity and Depression and Love Yourself Back to Happiness, Confidence and Peace (Updated and Revised)

In this volume, Blake D. Bauer explains to readers how depression, anxiety, relationship problems, addiction, and dissatisfaction in one's work stem from burying ones emotion, living in fear, and failing to find and live out one's life purpose. Readers are guided through simple, practical steps, to breath, slow down, reflect, and transform one's feelings of self worth through creating a healthier relationship to themselves. 

(This book may contain a sharpie mark on the top or bottom edge and may show mild signs of shelfwear.)