How to Break Up With Your Phone: The 10 Day Plan to Take Back your Life

Are you addicted to your phone? This book is here to help conquer your smartphone addiction and take back your life. Science journalist Catherine Price provides practical, smart, and useful plans to identify goas, establish priorities, and break bad habits. Explore the scientific literature on the harmful effects of extended time on our phones and fine ways to establish new habits and routines that will let you make better choices about how you spend the precious moments of your life.

(This book may contain a small, black sharpie mark on the bottom edge, so that it can't be returned to a different wholesaler.)