a person sits in half lotus in front of a mandala

Meditation Made Simple: Weekly Practices for Relieving Stress, Finding Balance, and Cultivating Joy

by Paula Watson, PhD Author

Meditation doesn't have to be complicated, and you don't have to spend hours at a time doing it, or study it for years to reap its benefits. You can start right now, using just a few minutes a day to observe your breath gain mindfulness of your surroundings, and cultivate awareness of your sensations and emotions. 50 quick lessons and mini-workshops provide a way in for anyone looking to start meditating.

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