Your Body Is Not an Apology Workbook: Tools for Living Radical Self-Love

Based on the New York Times bestseller The Body Is Not an Apology, this workbook is an action guide to help readers practice the art of radical self-love both for themselves and to transform our society.

After crowdsourcing her community, Sonya Renee Taylor found her readers wanted more concrete ideas on how to apply this work in their everyday lives. Thus, this workbook was born, offering tools and structured frameworks that can be used to deepen anyone's radical self-love journey—such as Taylor’s four pillars of practice, which help readers dismantle body shame and give them access to a lifestyle rooted in love. Readers can move beyond theory and into doing and being radical self-love change agents in their own world. “In this book, you will be asked to draw, color, doodle, talk to friends, take risks, and perhaps step outside of what feels like your natural gifts and talents,” Taylor writes. "I encourage you to release the need to be ’good’ at what you are doing and instead strive to be authentic. Perfection is the enemy of radical self-love because it is an impossible illusion. When the voice of perfectionism chimes in, take a deep breath, remember that the work is about the process, not about the product, and give yourself permission to be fabulously unapologetically imperfect."