Sleeping Your Way to the Top: How to Get the Sleep You Need to Succeed

Less isn't always more when it comes to sleep. In this collaboration between certified clinical sleep educator Terry Cralle, RN, and sleep psychologist W. David Brown, PhD, Sleeping Your Way to the Top presents a wake-up call for people who wish to achieve maximum performance and outlines the latest clinically proven techniques for getting quality rest, achieving maximum productivity, and overcoming common sleep impediments to enhance your career. Featuring sidebars, charts, and illustrations.

(This book may contain a small, black sharpie mark on the bottom edge, so that it can't be returned to a different wholesaler.)