Contact Yoga: The Seven Points of Connection & Relationship

In the practice of contact yoga, the two participants bring the seven focus points - trust, passion, commitment, love, communication, vision, and union - into focus to help draw on the physical and spiritual connection of the yoga practice. In this guide, you will learn about the insightful practice of contact yoga, where two participants work together to bridge the Seven Points of Contact, and how it can help you connect with yourself and your yoga partner. This book features over one hundred dynamic poses captured in high-detail photography alongside instructions and insight into the poses so that you too can begin this enlightening practice.