Fear Less: Living Beyond Fear, Anxiety, Anger, and Addiction

A book that uses meditation techniques to ease the loud voices of fear. Whether fear of change or fear for our planet, our fears create self-defeating behaviors. Acclaimed, long-time meditation teacher and author, Dean Sluyter, helps readers to let go of compulsive overthinking, addiction, and fear of dying while finding stillness in the rat race that is modern life. 

(This book may contain a sharpie mark on the top or bottom edge and may show mild signs of shelfwear.)