Zen Your Work: Create Your Ideal Work Experience Through Mindful Self-Mastery

In toxic work environments were you can't control other people, you can at least control yourself and your perspective. This book presents mindfulness techniques to help deal wth toxic stress in the workplace and create your own ideal experience from the inside out. Learn how to bridge the gap between where we are now, and what will bring us the most professional happiness and success. Discover tips to help you achieve self-mastery and acceptance for your own actions, and how that can shape personal goals that let you focus your efforts and overcome negativity to reach workplace success.

(This book may contain a sharpie mark on the top or bottom edge and may show mild signs of shelfwear.)