Hunger, Hope & Healing: A Yoga Approach to Reclaiming Your Relationship to Your Body and Food

This book presents a program of using Yoga to therapeutically overcome disordered eating patterns-- like stress eating, food addiction, and overeating--and the emotional distress they cause.  Yoga philosophy and practice can address body image issues and food-centered behaviors. This book applies yoga to understand the nature of addiction and offer a methodical recovery approach that is hopeful, compassionate, and deliberate.