Your Body Knows The Answer: Using your Felt Sense to Solve Problems, Effect Change, and Liberate Creativity

Combining mindfulness with focusing techniques can tap into the subtle wisdom of your own body to deal with any challenge life gives you. This book expands on the classic focusing techniques developed by psychologist Eugene Gendlin by using Buddhist principles and mindfulness techniques to teach you how to access your felt sense and use it to learn from your own body. One of the most compact and accessible guides to Focusing ever published.

(This book may contain a small black sharpie mark on the bottom edge so that it cannot be returned to another wholesaler.)