Cover with photo of forest.

The Healing Magic Of Forest Bathing: Finding Calm, Creativity, and Connection in the Natural World

by Julia Plevin Author

Forest bathing is the art of intentional time spent in nature. Inspired by the Japanese practice of shinrin-yoku, it is practiced throughout the world to increase health and restore well-being, perfect for anyone who wants to explore the transformative power of nature. This book enables you to incorporate the benefits of time spent in nature, like a calm mind and renewed energy, through simple practices like intentional slowing, silent movement, and cultivating tree energy to connect with the forest.

(This book may contain a small black sharpie mark on the bottom edge so that it cannot be returned to another wholesaler.)