Real Change: Mindfulness to Heal Ourselves and the World

A guidebook for how to build inner strength and find balance through mindfulness and use that to build a better world. An expert in lovingkindness meditation shares techniques and advice to liberate ourselves from negativity and develop meditation as a way to practice generosity with ourselves. This book shows how meditation is not a replacement for action, but instead a basis for transformation of the self and society. It offers practical techniques and mindfulness practices that will help readers cultivate a sense of agency and deepen their engagement in the struggle for social change.

(This book may contain a sharpie mark on the top or bottom edge and may show mild signs of shelfwear.)