Superfoods for Life, Chia: Boost Stamina - Aid Weight Loss - Improve Digestion - 75 Recipes

This cookbook is a guide to 75 recipies featuring chia. This all-star superfood is high in protein, essential fatty acids, and minerals, and this book shows how easy it is to integrate this versitile little seed into your diet. Along with recipes there is plenty of lore and facts, plus tips for using chia every day for health and beauty. Chapters include research and refrence studies so you can learn how chia can also help fight inflammation, provide potent omega-3 fatty acids and essential nutrients.