The Illustrated Happiness Trap: How to Stop Struggling and Start Living

The practice of Acceptance and Commitment Therapy (ACT) is made even more accessible in this fun, illustrated companion to The Happiness Trap. We’re always supposed to be happy—and it’s making us miserable. The good news is, if you can learn to let go of that impossible expectation, your life will be a whole lot happier. Recognize and treasure the whole range of emotions that make up a satisfying life by managing painful feelings and thoughts more effectively, breaking self-defeating habits, and overcoming insecurity and self-doubt. Acceptance and Commitment Therapy (ACT) is a simple, self-administered therapy that uses mindfulness to enable you to do just that; use ACT to start living a life that’s far richer, fuller, and more meaningful.