Self Compassion: Stop beating yourself up & leave insecurity behind

This book by a professor of human development draws on the author's research to offer a solution to the depression, self-criticism, and anxiety that come from living in our contemporary culture. Readers will learn core components that will help replace destructive and negative measures with kinder, non-judgemental thinking to bring about deep life changes and greater happiness. This book offers practical and expert advice with a completely new set of personal development tools to help anyone.

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